Tip: For best results, heat the peanut butter in the microwave for 15-20 seconds before adding to the sauce. It is easier to blend when slightly warm.
Prep time: 15 minutes
Cook time: 10-15 minutes
1/3 c. tamari (gluten-free soy sauce) or coconut aminos
2 T. sugar-free crunchy peanut butter, room temperature
3 T. honey, preferably local
2 T. rice vinegar
1-2 large garlic cloves, minced
1 T. sesame oil
½ t. crushed red pepper flakes*
For less heat, use ¼ teaspoon crushed red pepper flakes instead
1 lbs. boneless, skinless chicken breast, cubed
2 T. unsalted butter
3 large green onions, sliced (white and green parts separated)
1-2 cloves garlic, minced
Sea salt and black pepper, to taste
I large head Bibb lettuce, separated, rinsed, and patted dry
½ c. chopped cashews, lightly salted
- Whisk together the tamari, peanut butter, honey, rice vinegar, garlic, sesame oil, and crushed red pepper flakes in a large bowl. Add the cubed chicken breast and gently toss to combine. Set aside.
- Heat butter in a large nonstick skillet set over medium heat. Add white part of green onions and garlic. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the onion starts to develop some color, approximately 2-3 minutes.
- Pour the chicken and sauce into the skillet and stir to combine. Cook, stirring occasionally, until the chicken is cooked through and the sauce starts to thicken, approximately 8-10 minutes.
- Remove from heat and divide the chicken mixture between the Bibb lettuce leaves. Top each wrap with the sliced green onions and chopped cashews and serve immediately. Enjoy!
Don’t waste a single drop. When you get down to the bottom of the bottle there may not be a visible drop left but the whole inside is coated with precious oil, so how do you get it all out? Those drops are money, and I want to make sure you are getting every penny’s worth!
Pro Tips to create less waste:.
- Remove the orifice reducer, the plastic cap inside the top, to let the last few drops drip out.
- Soak your empty bottles in a jar of Epsom salt; then soak yourself in a hot Epsom bath.
- Add your empty oil bottles to a jar of water; then use that water to fill your diffusers.
- Save your empty bottles and use to make your own custom roller blends.
- Use your empties to fill with a small amount to share an oil sample with a friend.
- Did you know that one capful of Thieves Household Cleaner fits almost perfectly in an empty 5-ml bottle? Yep! Fill up that 5 ml bottle with Thieves All-Purpose Cleaner and give it to a friend. Be sure you put the orifice reducer back in to avoid leaks.
What are some other ways you have reused and recycled your empty bottles?
Welcome to Oils on a Budget!
Thanks so much for spending some of your valuable time with me to learn how you can make the switch to essential oils and oil-infused products . . . without breaking the bank!
Essential oils are so versatile and serve many different purposes, allowing you to replace many of the harmful products in your home with much safer alternatives. Because Young Living oils are pure and potent, you will find that one drop goes a long way, meaning in some cases, you are saving lots of pennies in the process!
Throughout this class, you will learn about different oils costing under $20 and ways to use them, get tips for stretching your products to make them last longer, and see how some items you purchase can serve more than one purpose.
Introduce yourself below and share with me one or two products you now use that you would love to be able to replace with something better.
*I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only.
Now that you’ve gotten a few drink recipes to try, let’s move on to some appetizers. This is my favorite category. I could honestly just sit around and eat a variety of appetizers as my dinner. Ha! Could you?
This first one is a favorite for the kids. We use Cinnamon Bark Vitality in this recipe but you could try others to find which one speaks your language - Orange or Lemon Vitality would be two I would try first!
Berry Honey Yogurt Dip
- 2 cups plain or vanilla Greek yogurt
- ½ c honey (decrease to ¼ if using vanilla yogurt)
- 1 drop Cinnamon Bark Vitality
In a medium bowl, combine the yogurt, honey, and Cinnamon Bark Vitality essential oil. Stir well. Cover and refrigerate for at least one hour. Serve with assorted fresh fruit. Store in the refrigerator for 3-4 days.
Did you know? Cinnamon Bark Vitality can help support healthy digestive and immune systems. It’s also one of the oils in the well-known Thieves blend.
This next one is a hit with the adults but some kids may enjoy it too! Put your garden to good use and go grab a few ingredients to share with some friends.
Caprese Salad with Lemon-Basil Vinaigrette
- Grape or cherry tomatoes, halved
- Fresh mozzarella, cut into chunks
- Fresh basil leaves
- 1 T red wine vinegar
- 2 T balsamic vinegar
- 2 cloves garlic, chopped
- ½ c olive oil
- Salt and pepper to taste
- 3 drops Basil Vitality
- 3 drops Lemon Vitality
Place tomatoes, mozzarella, and fresh basil leaves in a bowl and set aside. Add red wine vinegar, balsamic vinegar, garlic, olive oil, salt and pepper, Basil Vitality, and Lemon Vitality to a blender or food processor and mix until combined. Pour vinaigrette over tomatoes, mozzarella, and fresh basil and stir gently. Serve immediately.
Did you know? Basil Vitality can support the nervous system and digestive system. Lemon Vitality is an immune system powerhouse and helps to flush the body of toxins.
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Have any other favorite summertime apps you’d like to share? I love a good fresh salsa recipe with oils!
“Summertime is always the best of what might be.” ~Charles Bowden
Oh sweet summer! Sunshine, outdoors, beaches, barbeques…
What are some of your favorite things about summer?
Share some of your personal favorites.
For me, summer means giving my oven a break; it’s firing up the grill, cold salads, and frozen desserts; sitting around a campfire, roasting marshmallows, and making S’mores and memories with family and friends!
These recipes are perfect for all your summer celebrations - or if you just want to bring some warmth to the winter!
Mediterranean Marinade (The Lavender Life)
- ¾ cup olive oil
- ½ cup soy sauce or coconut aminos
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1 drop Oregano Vitality
- 2 drops Lemon Vitality
- 1 drop Black Pepper Vitality
- Combine all ingredients in a small mixing bowl.
- Set meat in a shallow glass bowl or baking pan.
- Pour marinade over meat; cover and refrigerate 1–4 hours before grilling.
- Discard any unused marinade.
Spicy Potato Salad (The Lavender Life)
- 6 medium-sized gold potatoes, peeled
- 4 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp crushed red pepper flakes
- 2 tsp ground turmeric
- 2 drops of Coriander Vitality
- 4 drops Lime Vitality
- 1 drop Black Pepper Vitality
- 1 cup dried Wolfberries
- 1 cup fresh cilantro, chopped & packed
- 1 cup fresh parsley, chopped & packed
- 1 cup fresh dill, chopped & packed
- Salt and pepper, to taste
- Place peeled potatoes in a large pot of boiling water and cook until soft (about 10 minutes).
- Drain potatoes; dry and cube.
- Heat 2 tbsp olive oil in a cast-iron skillet on medium heat. Stir in garlic, red pepper flakes, and dried wolfberries. Cook for 2-3 minutes then add turmeric.
- Toss in potatoes; mix well to coat.
- Add cilantro, parsley and dill. Cook 4 additional minutes. Remove from heat.
- Mix 2 tbsp olive oil with Coriander, Lime, and Black Pepper Vitality oils.
- Drizzle over potato salad until fully mixed.
- Add salt and black pepper to taste.
- Top with additional red pepper flakes and remaining fresh herbs.
- Serve warm or at room temperature.
Homemade Blueberry Lavender Ice Cream (The Lavender Life)
- 2 cups frozen blueberries
- 1 cup full-fat coconut cream
- 4 tsp Blue Agave
- 4 drops Lavender Vitality
- Up to ⅓ cup coconut water
- Line small casserole dish with wax or parchment paper.
- Add frozen blueberries, coconut cream, Lavender Vitality, and agave to a high-powered blender or food processor.
- Pulse ingredients together, adding coconut water 1 tablespoon at a time to help ingredients blend together smoothly. Be careful not to add too much liquid or ice cream will become too soft.
- Pour blended ingredients into the prepared dish, cover, and freeze for 4 hours.
- Scoop into bowls, garnish with your favorite toppings & enjoy!
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What’s your favorite way to get a sweet fix without going overboard?